After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex

Author: Brock LCSW, Lindsey DortchBinding: PaperbackNumber Of Pages: 182Release Date: 05-10-2021Details: Move beyond your breakup and bounce back stronger with this self-love journal A breakup can be devastating― no matter what side you're on―but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery―from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship. Go beyond other self-help journals with: A breakup guide for all―This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries―Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, l