After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex

Move beyond your breakup and bounce back stronger with this self-love journal A breakup can be devastating-- no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.Author: Lindsey Dortch BrockBinding Type: PaperbackPublisher: CallistoPublished: 10/05/2021Series: After the BreakupPages: 182Weight: 0.9lbsSize: 7.90h x 8.00w x 0.40dISBN: 9781638070405About the AuthorBrock, Lindsey Dortch: - LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to "get back to normal" that quickly turned into a lifelong practice of healing and self-discovery.