DEAR DEPRESSION - THAT'S ENOUGH! THERAPY TOOLS FOR EVERYDAY LIFE: Overcome negative thoughts and depression with concrete exercises & examples from an experienced therapist! For victims & relatives
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DEAR DEPRESSION - THAT'S ENOUGH! THERAPY TOOLS FOR EVERYDAY LIFE: Overcome negative thoughts and depression with concrete exercises & examples from an experienced therapist! For victims & relatives

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Author: Schüppel, Dipl.-Psych. UdoBinding: paperbackNumber Of Pages: 290Release Date: 05-04-2024Details: Dear Depression – That’s Enough! Find Happiness Again and Secure Your Future Transform your everyday: This book is your guide to turning your life around. Whether you're battling fatigue, loss of appetite, or restless nights filled with worries, you're not alone. Our journey begins with understanding that one in five people will face a depressive phase in their lifetime. Reclaim your life: Once I was where you might be now - on the brink of losing everything. Today, I live with happiness and purpose, and so can you. Whether you're suffering from depression or supporting someone who is, this book is for you. A practical and empathetic approach: Dive into real-life examples, medical insights, and practical, detailed steps. We've combined checklists and exercises to rebuild your self-esteem, manage worries, and embrace a future filled with positivity. Step-by-Step transformation: Spre

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