The Courage Method: How to Overcome Depression for Men

Author: Martinsen, DylanBinding: paperbackNumber Of Pages: 274Release Date: 14-08-2024Part Number: 9798991233903Details: Feeling TRAPPED by depression? EXHAUSTED by the repetitive negative thoughts? Do you want to just FEEL GOOD again? You might be thinking “I do, but nothing ever works.” As a man trying to fix depression, you know that you need to do something to improve your mental health. At this point… you know that it’ll take more than just “changing your mindset”. The problem is… it feels like something is missing when it comes to navigating emotions, loss, heartbreak, and trauma—big and small. You’ve been taught to suppress pain and left unresolved it manifests like you’re… Snapping under constant tension, stress, and anxiety Running on empty—no matter how much you rest, you’re exhausted Trapped in a loop of negativity, doubt, and overwhelming sadness Feeling utterly hopeless and ready to give up The simple truth is… depression is often the result of pain being suppressed.