Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself

Author: Spears PhD LSCSW, SydneyBrand: B Blue Star PressColor: NavyEdition: WorkbookBinding: DiaryNumber Of Pages: 176Release Date: 06-12-2022Part Number: 9781632174178Details: “This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you’ll learn skills that will transform your life.”—KRISTIN NEFF, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions. Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: Understand who you