Master Your Emotions - A DBT Guide and Skills Workbook for Adults: Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage

Author: Hardy, JasmineBinding: PaperbackNumber Of Pages: 156Release Date: 20-02-2024Details: Have stability and control over your emotions – even if you don’t know a thing about DBT – through this proven 6-step emotional mastery journey. Do your struggles with intense mood swings, anxiety, and emotional turmoil interfere with your daily life? Do you have a hard time maintaining relationships due to conflicts and struggle to communicate with the other person? Do you have unresolved past hurts that constantly invade your thoughts? If so, you’re not alone! Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”. And let’s not even ta