How to Understand and Deal with Depression: Everything You Need to Know (How to Understand and Deal with...Series)

Author: Green, WendyBinding: PaperbackNumber Of Pages: 128Release Date: 10-09-2024Part Number: 9798893030228Details: A practical, supportive, and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition―including physical, medical, and therapeutic perspectives―this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind depression, how it manifests, what causes it, and how