Understanding Depression: 101 Essential Tips And Insights You Need To Know

Author: Cossum, GrahameBinding: PaperbackNumber Of Pages: 234Release Date: 11-08-2021Details: Does your depression run your life? Are you seeking better ways to manage your mental health? Are you tired of people’s unhelpful advice? If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more, or get some sunshine. Well meaning, but unfortunately useless advice. This book offers real, realistic advice from a retired therapist who also grappled with depression as well as steps to take when you encounter unhelpful advice. With 101 chapters that cover the most popular questions the author has been asked and questions he himself would have liked the answers to during his own journey through depression this comprehensive book will help you better understand yourself and others struggling through depression. Topics covered in this book include: The stigma surrounding depression How to deal with well-meaning but ill-info