Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime

Author: Neal, ByronBinding: PaperbackNumber Of Pages: 182Release Date: 30-04-2021Details: Is your life filled with negativity? Do ordinary, everyday things irritate you? We will tell you how to overcome negative emotions and look at the world through different eyes, even if you have lived this way for many years! We all face a lot of problems every day that can make us feel angry and irritated. If you are depressed, it is easy to fly off the handle at loved ones who are not to blame because you are having a bad day. Emotions shouldn't rule you or your life! In order to control your negative emotions, you will need to understand their nature. It is then that you will be able to identify why you are angry, so that you can learn how to improve your life. You will find that living a happy life is easy! In this book, you will learn: how emotions are made how to deal with negative emotions what influences your bad mood a list of negative emotions how stress and health are related what us