Mindfulness Cards: Simple Practices for Everyday Life

Author: Gunatillake, RohanBrand: Chronicle BooksEdition: CrdsFeatures: Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)|Cards are divided into four color-coded mindfulness categories: Rest Balance Insight Awareness Curiosity Joy and Kindness|An inspiring way to begin the day a meditation practice or reflection|Packaged in an eye-catching box with foil stamping that makes a wonderful giftBinding: CardsNumber Of Pages: 65Release Date: 10-04-2018model number: 9781452168364Part Number: box with hinged lid; 4 tabbed dividers;Details: The bestselling mindfulness deck that offers an easy way to cultivate mindful moments—anytime and anywhere. 50+ Prompts and Exercises for the Mind and Body This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-sized mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull