The How of Happiness: A New Approach to Getting the Life You Want

Author: Lyubomirsky, SonjaBrand: Random House Books for Young ReadersColor: GoldEdition: ReprintBinding: PaperbackFormat: IllustratedNumber Of Pages: 384Release Date: 30-12-2008Part Number: 9780143114956Details: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate pot