The Meditation Mindfulness: 55 Meditation and its Practice to Reduce Stress, Improve Mental Health. Meditation for Better Sleep & in the Everyday Workbook (Golden series)

Author: ZZ, Knowledge LabBinding: paperbackNumber Of Pages: 103Release Date: 28-02-2020Details: From ancient Chinese temples to budding new corporations, the practice of meditation has made its way into the modern world. And for good reason. Meditation is a wonderful practice that can impact your life in many different ways beyond just spiritual growth and is one of the safest, most effective healing techniques in history. This book will help guide you through the incredible world of meditation, starting with what meditation is and where it comes from, and ending with how you can bring meditation to work with you. This book will also help you discover some of the most popular meditation techniques and how to practice them. You’ll also learn how to create your own custom technique, and you won’t have to wonder about all the little things about meditation postures and positions that people often forget to explain. This book is a must-have for anyone who wants to follow this path toward