10-Day Breathwork Challenge

The 10-Day Breathwork Challenge is for anyone looking to reduce stress, relax, and be more mindful by using daily breathwork. This is a great way to introduce them to this practice. What You Get: 10 Challenge Emails: 10 Emails (200+ words each) Challenge Workbook: 24-Page Workbook & Journal (Canva) Custom eCover: Workbook eCover (Canva) This challenge not only includes 10 emails, one for each day of the challenge, but you also get a Canva workbook and journal. This is 24 pages long, and it includes a calendar, checklist, individual workbook pages for the challenge, and journal pages for each day. Breathwork Challenge You will get the following emails: Day 1: Introduction to Breath Awareness (321 words)Day 2: The Power of Deep Breathing (308 words)Day 3: Box Breathing for Calm and Focus (372 words)Day 4: Breath and Emotion (341 words)Day 5: Energizing Breath (The 4-4-4-4 Breath) (365 words)Day 6: Breathwork for Letting Go (358 words)Day 7: Alternate Nostril Breathing (340 words)D