Chicken with Mushrooms and Asparagus

chicken breast, salt, pepper, garlic, olive oil, mushrooms, onion, garlic, asparagus, chicken stock, vegetable spread Nutrition Facts Calories 383.8 Total Fat 5.8 g Saturated Fat 1.7 g Polyunsaturated Fat 0.8 g Monounsaturated Fat 2.5 g Cholesterol 94.6 mg Sodium 182.1 mg Potassium 534.9 mg Total Carbohydrate 14.8 g Dietary Fiber 2.1 g Sugars 0.3 g Protein 41.5 g Vitamin A 4.2 % Vitamin B-12 11.0 % Vitamin B-6 47.8 % Vitamin C 9.1 % Vitamin D 2.9 % Vitamin E 4.9 % Calcium 8.7 % Copper 10.9 % Folate 13.5 % Iron 11.4 % Magnesium 15.8 % Manganese 25.2 % Niacin 95.2 % Pantothenic Acid 17.1 % Phosphorus 40.2 % Riboflavin 16.8 % Selenium 60.2 % Thiamin 15.4 % Zinc 12.7 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.