Pan-roasted Chicken with Sauteed Mushrooms, Asparagus, Avocado

chicken breast, garlic, olive oil, salt, black pepper, fresh sage, thyme, fresh rosemary, lemon juice, mushrooms, asparagus, avocado Nutrition Facts Calories 363.4 Total Fat 6.0 g Saturated Fat 1.2 g Polyunsaturated Fat 1.1 g Monounsaturated Fat 3.0 g Cholesterol 54.8 mg Sodium 366.4 mg Potassium 879.9 mg Total Carbohydrate 8.6 g Dietary Fiber 4.8 g Sugars 3.7 g Protein 23.5 g Vitamin A 0.7 % Vitamin B-12 5.7 % Vitamin B-6 49.7 % Vitamin C 57.6 % Vitamin D 1.7 % Vitamin E 0.8 % Calcium 8.1 % Copper 12.4 % Folate 7.6 % Iron 11.5 % Magnesium 15.9 % Manganese 15.8 % Niacin 59.7 % Pantothenic Acid 13.3 % Phosphorus 27.5 % Riboflavin 10.1 % Selenium 24.8 % Thiamin 13.5 % Zinc 8.3 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.