Pan-Fried Chicken with Mushrooms
chicken, olive oil, vegetable oil, mushrooms, onion, black pepper, salt Nutrition Facts Calories 320.4 Total Fat 13.1 g Saturated Fat 2.2 g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.6 g Cholesterol 107.1 mg Sodium 353.2 mg Potassium 687.4 mg Total Carbohydrate 3.8 g Dietary Fiber 1.0 g Sugars 1.1 g Protein 45.1 g Vitamin A 1.4 % Vitamin B-12 13.0 % Vitamin B-6 56.1 % Vitamin C 7.9 % Vitamin D 10.6 % Vitamin E 1.6 % Calcium 5.7 % Copper 13.4 % Folate 4.3 % Iron 10.6 % Magnesium 15.3 % Manganese 6.9 % Niacin 114.1 % Pantothenic Acid 24.2 % Phosphorus 42.8 % Riboflavin 25.1 % Selenium 54.9 % Thiamin 12.8 % Zinc 12.5 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.