Curried Fish Bake with Turmeric Yogurt

tilapia, cherry tomato, yogurt, curry powder, potatoes, green bell pepper,  onion, turmeric, garlic, lemon Nutrition Facts Calories 500.6 Total Fat 18.3 g Saturated Fat 5.8 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 g Cholesterol 55.4 mg Sodium 52.9 mg Potassium 128.6 mg Total Carbohydrate 12.5 g Dietary Fiber 0.9 g Sugars 2.8 g Protein 22.4 g Vitamin A 3.0 % Vitamin B-12 1.7 % Vitamin B-6 3.6 % Vitamin C 6.7 % Vitamin D 0.0 % Vitamin E 0.5 % Calcium 8.3 % Copper 1.9 % Folate 1.6 % Iron 8.1 % Magnesium 1.8 % Manganese 6.6 % Niacin 1.0 % Pantothenic Acid 0.7 % Phosphorus 3.8 % Riboflavin 3.5 % Selenium 0.9 % Thiamin 1.6 % Zinc 0.8 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.