Golden Caribbean Smoky White Fish

comes with sweet yam mash and tomato salsa white fish, lime, green onion, mango chutney, cayenne pepper, allspice, yam, Panko breadcrumbs, vegetable spread, sour cream, salt, pepper Calories 389.0 Total Fat 9.4 g Saturated Fat 1.3 g Polyunsaturated Fat 1.1 g Monounsaturated Fat 5.7 g Cholesterol 0.0 mg Sodium 34.2 mg Potassium 516.9 mg Total Carbohydrate 24.5 g Dietary Fiber 6.5 g Sugars 16.1 g Protein 16.7 g Vitamin A 28.9 % Vitamin B-12 5.0 % Vitamin B-6 13.8 % Vitamin C 44.4 % Vitamin D 0.0 % Vitamin E 7.9 % Calcium 9.0 % Copper 8.7 % Folate 19.8 % Iron 3.9 % Magnesium 8.9 % Manganese 9.6 % Niacin 7.5 % Pantothenic Acid 12.1 % Phosphorus 10.9 % Riboflavin 14.5 % Selenium 0.9 % Thiamin 7.6 % Zinc 3.1 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.