Parmesan Chicken and Kale Saute

olive oil, chicken, salt, black pepper, onion, garlic, red pepper flakes, kale, Parmesan cheese, lemon juice Nutrition Facts Calories 275.2 Total Fat 8.0 g Saturated Fat 4.0 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 1.1 g Cholesterol 75.0 mg Sodium 658.6 mg Potassium 312.4 mg Total Carbohydrate 1.8 g Dietary Fiber 0.0 g Sugars 2.4 g Protein 46.7 g Vitamin A 1.7 % Vitamin B-12 9.4 % Vitamin B-6 33.2 % Vitamin C 2.4 % Vitamin D 0.0 % Vitamin E 1.1 % Calcium 12.8 % Copper 2.6 % Folate 1.3 % Iron 5.2 % Magnesium 9.4 % Manganese 1.2 % Niacin 66.2 % Pantothenic Acid 10.1 % Phosphorus 30.0 % Riboflavin 8.3 % Selenium 33.3 % Thiamin 5.8 % Zinc 8.1 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.