Shrimp Scampi Spaghetti Squash

shrimps, spaghetti squash, vegetable spread, garlic, salt, lemon, black pepper, basil, olive oil, smoked paprika, shallot, baby spinach, Parmesan Nutrition Facts Calories 461.6 Total Fat 9.5 g Saturated Fat 6.0 g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.5 g Cholesterol 157.7 mg Sodium 819.9 mg Potassium 344.4 mg Total Carbohydrate 8.4 g Dietary Fiber 0.8 g Sugars 6.3 g Protein 42.1 g Vitamin A 13.6 % Vitamin B-12 14.4 % Vitamin B-6 7.5 % Vitamin C 9.4 % Vitamin D 22.8 % Vitamin E 2.6 % Calcium 17.3 % Copper 13.1 % Folate 2.1 % Iron 11.3 % Magnesium 6.6 % Manganese 13.1 % Niacin 16.5 % Pantothenic Acid 2.3 % Phosphorus 17.9 % Riboflavin 4.4 % Selenium 35.9 % Thiamin 2.5 % Zinc 6.0 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.