Turkey Kale Ranch Casserole

spaghetti squash, ground turkey, kale, onion, garlic, parsley, dill, eggs, sour cream, green onion, salt, pepper, olive oil, tomato, arugula Nutrition Facts Amount Per Serving Calories 156.3 Total Fat 6.1 g Saturated Fat 1.7 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.0 g Cholesterol 50.0 mg Sodium 561.5 mg Potassium 443.7 mg Total Carbohydrate 9.8 g Dietary Fiber 3.9 g Sugars 1.6 g Protein 17.9 g Vitamin A 361.0 % Vitamin B-12 0.0 % Vitamin B-6 13.5 % Vitamin C 142.3 % Vitamin D 0.0 % Vitamin E 7.4 % Calcium 11.0 % Copper 11.2 % Folate 11.7 % Iron 14.4 % Magnesium 8.2 % Manganese 31.5 % Niacin 4.6 % Pantothenic Acid 3.4 % Phosphorus 6.2 % Riboflavin 7.8 % Selenium 2.8 % Thiamin 6.5 % Zinc 3.1 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.