CoQ10 (Ubiquinol) for Fertility

Studies have shown a regime of CoQ10 supplementation drastically improves fertility outcomes and the ability to conceive. Sperm and egg quality are both helped with CoQ10. CoQ10 also helps fight inflammation, inflammation hinders your body's ability to get and stay pregnant, as well as decreases egg quality. We recommend starting CoQ10 daily supplementation 3 months prior to attempting conceive and maintaining your regime throughout your conception efforts. Once pregnant please discuss your supplement program with your physicians. Directions Take one capsule once daily WITH food that contains fat. (CoQ10 is fat soluble, so taking with a fat improves absorption. We recommend taking with a spoon of our MCT oil.) If you want to increase from 200mg to 400mg, take two pills a day.If you want to increase from 200mg to 600mg, take three pills a day.