Reguloid Psyllium Husk, 13 oz each (1 or 3 Pack) by Rugby

Exp Date  07/2027 Manufacturer  Rugby  Ingredients Sucrose & Psyllium Husks Directions Put powder into an empty glass, mix 8 oz of water or other cool liquid.  Stir briskly and drink promptly Take up to 3 times daily New users Start with 1 serving per day, gradually increase to desired daily intake You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increase fiber intake Facts Gluten Free Low Glycemic Index Warnings   Keep this out of Reach of Children Allergy Alert This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium Do not use this product If you have difficulty in swallowing If imprinted seal under cap is broken or missing  Ask a doctor before use if you have Specific dietary needs Recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting Stop using this dietary supplement and ask a doctor if Constipat