Breath Focus Trainer

Only what can be measured can be controlled. Focus your inhalation to maximize air volume and control steadiness of breathing.This unique tool allows you to practice/train inhaling through the nose while monitoring your progress in real time. Our Breath Focus Trainer is intended to be incorporated into any level of training program. The Breath Focus Trainer’s application is designed to help measure (in milliliters) intake of air/inspiration - the Flow Indicator is slow the inhalation process which has a direct calming effect like nothing else except sleep. The foundation of this awesome tool is to help learn how to:A) Breathe BETTER by inhaling the way we were designed to – through our nostrils. B) Breathe DEEPER by engaging our diaphragm and expanding the lungs so the Alveoli at the bottom of the lungs have a greater capacity for oxygen uptake.C) Breathe SLOWER - Slow, conscious breaths work to shift our nervous systems from sympathetic (fight of flight) to parasympathetic (rest and d