Women, Food, and Hormones (CHES)

This course is only for CHES professionals. This book is thought-provoking and female-needs specific because women’s hormones are often ignored. It covers evidence-based research that challenges popular keto diets used for men and their bodies. Women’s bodies are unique, and many current guidelines don’t recognize that enough—on weight gain, waist gain, reduced testosterone, etc. and why that matters. Learn how to evaluate and balance hormones and tame inflammation. Quotes: A must-have for women who want a science-backed plan to get their health back on track. – Nicole Avena, PhD, FACN, assist. professor of neuroscience at Mount Sinai School of Medicine In a world where women’s hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalize their own health journey. – Dr. Will Cole, MD, New York Times bestselling author of Intuitive Fasting 18 Hour Program ID# 114228_WFH18  CHES 9 Hours / MCH