Source Naturals, 5 HTP, 50mg, 60 ct

5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid, tryptophan. Clinical studies have shown that 5-HTP may produce positive effects on emotional well-being, appetite regulation, melatonin production and maintaining a healthy sleep cycle. Source Naturals 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia.Packaging60 capsulesSuggested Use1 to 2 capsules once or twice daily with a glass of water. Start with 1 capsule per day, increasing dosage up to 4 capsules daily as needed. Do not exceed the recommended dose.IngredientsTocopherol Blend Yielding: - 667 mggamma-Tocopherol - 400 mgdelta- and beta-Tocopherol - 130 mgSesame Seed Oil - 30 mgTocotrienol Complex (Tocomin) - 5 mg5-HTP (from Griffonia simplicifolia) - 100 mg5-HTP (from Griffonia simplicifolia) - 100 mgOther Ingredients: microcrystalline cellulose, gelatin (cap), silica, and magnesium stearate.About Source NaturalsSource Naturals was created i