16 Weeks of Online Coaching

Before you hire me as your coach, please understand that I use macros to get you results. In order for that to work you will need a food scale and a meal tracking app like (MyFitnessPal) in order to track your progress weekly. This makes things easier for both of us and will help us get those results faster! If you cannot do so, do not purchase this coaching! With this online coaching package you will be provided with weekly macros and cardio based off of your current state. I will provide you with a customized training program if needed or you may use your own program of choice. I will be monitoring your progress throughout the entire 16 weeks and will do my best to get you the results you need! Once you've made payment email me at herculesbatesfitness@gmail.com so I can verify your payment and begin your training! I will then send you a questionnaire, request photos and contact you within 24 hours. The questionnaire will help me come up with an effective routine that fits your schedu