Personal Training

1 Hour Personal Training Session Includes... ***Please Call to Confirm Before Purchasing*** 1-on-1 Personal Training and Instruction+Education. We focus on building foundational skills and habits such as movement, nutrition, and sleep, while following a training program that we refer to as... F.A.S.T (Functional Aesthetics Strength Training)...aka...The workouts will help you Look Good and Move Well! The sessions are 60-75 minutes in length, and are full body workouts. Expect a combo of Upper Body, Lower Body, Core, Mobility/Flexibility work, and Cardio, as we combine it all to give you a complete, challenging, and fun workout! In addition to the Exercise, we will also be diving into Nutrition! You can't outwork a bad diet, or starve yourself to a nice body. You have to set food goals based on how you want your body to look and feel, then structure your eating around your lifestyle. Together, we will create my signature "Dumb Simple Meal Plan", which will allow you to establish s