Exercises for Joints & Glands

Simple Movements to Enhance Your Well-Beingas taught by Swami Rama "Tread the path systematically. Practice faithfully and let your life unfold in its own time." - Swami Rama Liberating the body through yoga asana is a systematic journey that unfolds its fruits through a patient and dedicated practice. The gentle exercises taught in this book are among some of the first yoga techniques taught by yogic master, Swami Rama, and are designed to help you regain the flexibility, range of motion, and vitality experienced in youth. These accessible yoga practices are perfect for anyone beginning yoga, seniors, people with limited mobility, and individuals looking for a gentle yoga practice in preparation for hatha yoga. These simple and pleasant stretching exercises can be enjoyed by everyone—no matter age, skill, flexibility, or mobility range. Exercises for Joints & Glands covers exercises that help to: Improve overall flexibility Increase circulation throughout the body Improve your ly