8 Limbs of Yoga Series

Deepen your yoga practice on and off the mat! Cultivate a deeper awareness and application of the 8 Limbs of Yoga.  Take your yoga practice beyond postures and breath to reveal who you truly are and what hinders you from enlightenment.  Reduce suffering and explore ancient yoga philosophy over eight weeks within a sacred circle of dedicated yogis.  With powerful inquiries and movement, you will learn to transform your life with the essential yoga teachings and how to apply them in your daily life.   Masterclasses include eight 60-minute videos available for On-Demand viewing and lifetime access. 8 Limbs of Yoga: Yamas - character-building restraints Niyamas - character-building observances Asana - postures Pranayama - breath techniques Pratyahara - withdrawal of the senses Dharana - concentration Dhyana - meditation, observation, reflection Samadhi - merging with Oneness These masterclasses blend philosophy, inquiries, movement, sacred sharing, and meditation. Merge your current sp