Fascia Yoga Class

Live Zoom Wednesday at 4-5:15 pm MT + On-Demand. In person on 3rd Wednesday of each month.  April 15, May 20, June 16, July 15, August 19, September 16, October 21. November 18, December 16. 8 spots available. Preregistration required to save spot. Location: Source Point Acupuncture Sunroom, 317 N Meldrum St, Fort Collins, CO 80521. In person class is also available on Zoom + on-demand access for 7 days. *If you are experiencing symptoms of illness, please refrain from attending the in person events.  HK Higher Knowing Owner, Erin Doty has offered Fascia Yoga classes since 2015. Unwind stuck tension, anxious, overwhelmed, and stressed energy. Nourish the nervous system with yoga, specific breath and somatic techniques, and increase fluid fascia (connective tissue). Understand how to safely unwind tension in the fascia, and how the fascia connects the body and mind.  Increase mobility of the head, neck, shoulders, spine, and low back. Balance the body, mind, emotions, and e