Fascia Yoga Series

Owner, Erin Doty has offered Fascia Yoga classes since 2018. All are welcome. Experience the Fascia Yoga Series live and join the weekly Live Zoom + On-Demand. Live Zoom Wednesday at 4-5:15 pm MT + 7-day Replay. Fascia Yoga Series Each series includes four on-demand one hour and fifteen minutes classes. Class series topics listed on the drop-down menu. Unwind stuck tension, aches, anxious and stressed energy. Increase fluid fascia (connective tissue) and nourish the nervous system with yoga, specific breathing, and body techniques. Understand how to safely unwind tension in the fascia, and how the fascia connects the body and mind.  Upgrade your DNA expression, increase postural alignment, release stressful energy in the body and mind, and reduce the effects of trauma. Increase mobility of the neck, spine, and low back and overall flexibility. Recalibrate the nervous system and learn techniques to keep you calm every week between classes.  If you experience chronic pain, stress,