Menopause Retreat

 Menopause Retreat REGISTER WITH RESILIENT SOUL YOGA Resilient Soul Yoga handles registration and payment for this event.  Join Dr. Sonny Miles, MD Integrative Medicine Physician, Dr. Julie Wallace, DPT Pelvic Health Physical Therapist, and Erin Doty, Yoga for Pelvic Health professional on a menopause adventure. Connect, relax, and unify your body, mind, and heart during the menopause journey. Receive community, self-care, nourishment, and empowerment at the Menopause Retreat. Explore perimenopause and menopause with reflection, compassion, understanding, and connection through cultural and archetypal perceptions and beliefs. Learn about the physiologic changes that happen during the menopause transition. Get in tune with your pelvic floor and experience breath techniques to support your body through this important time. Learn about integrative options to address menopausal symptoms and improve quality of life through lifestyle choices, medications, and botanical support. Center and