Peri & Menopause: Balance & Strength Series

Available On-Demand with unlimited lifetime viewing.  Five class series on-demand. Includes informative and embodied teachings, yoga and meditation to support the peri/menopause journey with unification, acceptance, and strength. Inquiries and deeper understanding of the mental, emotional, and energetics of the menopause experience. View series at your own pace. Yoga for Pelvic Health Anatomy and Movement Interoception and joy Balance Mood, Memory, and Hormones Practices for mood fluctuations, improving memory, belly bloat, and hot flashes Connect, Calm & Unity Centering, coming home to yourself and your body Feeling calm and creative Self-love and wholeness Yoga for Peri & Menopause: Balance & Strength (2) 30-minute yoga classes - Balance with gentle and restorative yoga. Releasing and balancing for wholeness class. Hatha yoga using yoga blocks and weights. Strong bones, strong mind, strong body class. Prop variations offered, plus chair yoga options.