A Deeper Yoga

Moving Beyond Body Image to Wholeness & Freedom Hohm Press Pages: 168 pagesSize: Paperback, 6 X 9 inchesISBN: 978-1-942493-45-7 Christina Sell knows the difference between a surface buzz in the yoga business (for a better, more beautiful “ME”), and its roots as an ancient practice of ethical life and spiritual transformation. With over twenty-five years “on the mat,” her voice of courage and sanity has never stopped urging yoga students and teachers alike to take a deeper dive: to confront media hype about body image and the promise of any quick-fix in favor of a lifelong commitment to wholeness and freedom. This book is a practical guide to ongoing self-discovery. As a former gymnast who dealt with eating disorders and addictions in her early years, Christina knows how to redirect thoughts and habits of negative body image toward spiritual practice and inner-awakening. A Deeper Yoga is for any practitioner or teacher who wants tools and support in finding a loving, expanded re