Frittata: Ham, Broccoli & Cheese

A delicious crust-less quiche for an easy brunch, lunch or light dinner. We provide a 9" round pan (or bake in your own similarly sized dish), broccoli, ham and cheddar cheese. Just bake and enjoy. Serves 4-6. Gluten-free!   Prep & Cook Time Instructions Ingredients/Nutrition Info Hands-on Time: 3 minsCook Time: 45-55 mins Thaw filling completely.   Preheat oven to 350°F. Empty egg mix into pan. Bake uncovered for 45-55 minutes until firm in center. You can test by sticking a toothpick into the center, if it comes out clean it is finished.  Allow to stand for 10 minutes before slicing.  Ingredients: Egg, milk, cheddar cheese, ham, broccoli, parmesan cheese, evaporated milk, nutmeg. Six servings. Per serving: calories: 141Total Fat: 7gSaturated Fat: 3gCholesterol 39mgSodium: 590mgTotal Carbohydrates: 6gDietary Fiber: 1gSugars: 4gProtein: 17g