Healthy Granola & Chia Pudding

This post may contain affiliate links. Please read our disclosure policy. Chia seeds are these tiny black seeds of the chia plant. Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. Indeed, "chia" is the ancient Mayan word for "strength".They contain large amounts of fiber, omega-3, and protein, but also several essential minerals and antioxidants.  For more information about these amazing seeds, check out our detailed article "Chia Seeds: Health Benefits, Nutrition & Recipe Tips".Today, we are showing you the simple way to enjoy your chia seeds and make a delicious and healthy pudding. However, they can also be soaked and added to porridge, used in baked goods, or simply sprinkled on top of salads or yogurt.As for the topping, we all bought cereals and granola at the grocery store. But have you ever checked the labels for the ingredients list and noticed how much sugar they actually contain? If you think "no sugar, no flavor", let us prove y