Exercise for Older Adults-CSULA

Description Table of Contents Author This custom ebook includes chapters from Physical Activity Instruction of Older Adults, Second Edition. It has been specifically designed for students taking the course Principles of Exercise for Older Adults (KIN 4380) at California State University, Los Angeles (CSULA).AudienceCustom ebook for students taking the course Principles of Exercise for Older Adults (KIN 4380) at California State University, Los Angeles (CSULA). The Field of GerokinesiologyDebra J. Rose and Dawn A. Skelton Predictors of Successful AgingDebra J. Rose Psychological and Sociocultural Aspects of Physical Activity for Older AdultsKathleen S. Wilson Physiological Aspects of AgingPriscilla G. MacRae Goal Setting and Behavioral ManagementSara Wilcox and Abby C. King Principles of the Warm-Up and Cool-DownMary Anne Kluge Flexibility TrainingDebra J. Rose Resistance TrainingJoseph Signorile Aerobic Endurance TrainingSusie Dinan-Young and Dawn A. Skelton Balance and Mobility Trai