Older Adult Fitness: WITS

Description Table of Contents Author This custom ebook includes chapters from Physical Activity Instruction of Older Adults, Second Edition. It has been specifically designed for students in the Older Adult Fitness Specialist program at World Instructor Training Schools.AudienceCustom ebook for students in the Older Adult Fitness Specialist program at World Instructor Training Schools. Psychological and Sociocultural Aspects of Physical Activity for Older AdultsKathleen S. Wilson Physiological Aspects of AgingPriscilla G. MacRae Preexercise and Health ScreeningDebra J. Rose Physical and Functional AssessmentsC. Jessie Jones and Roberta E. Rikli Goal Setting and Behavioral ManagementSara Wilcox and Abby C. King Important Considerations When Designing Exercise Programs for Older AdultsDebra J. Rose Principles of the Warm-Up and Cool-DownMary Ann Kluge Flexibility TrainingDebra J. Rose Resistance TrainingJoseph Signorile Aerobic Endurance TrainingSusie Dinan-Young and Dawn A. Skelton Ba