Indoor Rowing Online CE Exam With Ebook

Description Table of Contents Author This package includes the following: Indoor Rowing ebook Online continuing education exam If your clients are looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is your must-have resource. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to help clients achieve their fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in the body—far more than other common cardio machines. With Indoor Rowing, you get a comprehensive guide to mastering this versatile piece of equipment and helping clients reap the benefits of improved strength and cardiorespiratory h