Journey Into Yin Yoga Online CE Exam With Ebook, A

Description Table of Contents Author This package includes the following: A Journey Into Yin Yoga ebook  Online continuing education exam  In A Journey Into Yin Yoga, world-renowned yoga instructor Travis Eliot guides you through this contemporary and effective approach for strengthening the mind, body, and spirit. You will learn about the origins and practice of yin yoga, a challenging approach in which poses are held for several minutes to target the connective tissues of the hips, pelvis, and lower spine. You will learn to help clients mindfully transition between poses and gently allow tissues to stretch, facilitating better circulation and joint health for your clients and improving their flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses for different needs and body types.  Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress,