Strength Training for the Chest Poster

Description Author Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Chest Poster, presents eight exercise illustrations. -Bench press -Bench press with narrow grip -Incline press -Bench press with dumbbells -Dumbbell flys -Incline dumbbell press -Parallel bar dips -Dumbbell pulloverEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout. Individual poster size: 24” x 31” (60 x 80 cm). The former editor in chief of the French magazine PowerMag, Frï¿œdï¿œric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several