Strength Training for the Legs Poster

Description Author Using the same masterful anatomical artwork that is featured in the bestselling Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Legs Poster, presents eight exercise illustrations. -Squat -Front squat -Inclined leg press -Leg extensions -Lying leg curls -Standing calf raises -Seated calf raises -Machine adductorsEach illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every leg workout. Individual poster size: 24” x 31” (60 x 80 cm). The former editor in chief of the French magazine PowerMag, Frï¿œdï¿œric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle public