Athlete's ACL Prevention Playbook - Customized to You!

Customized Playbook based on your age, sport, season, and pre-identified risk factors.  STEP 1:   One-on-One Evaluation.  Identify your personal risk factors based on evaluation by our Physical Therapist partners. PROGRAM: Personalized Program APP accessed right through your phone. 4 Month program, all modules included.  LOOK FAMILIAR? An all too common scene on the sidelines during games and tournaments HOW TO PREVENT (NON-CONTACT) KNEE INJURIES Of course not all injuries are preventable, but there are key indicators of risk factors, and ways to target certain muscle groups to help protect the knee and reduce risk of the dreaded ACL and other knee injuries for our girls! Learn simple yet effective exercises and activities to incorporate into your day-to-day life from practices to games and in between.  The key is consistency and having a simple, fun and easy to follow-up playbook, that becomes habitual, to help reduce risk of common knee injuries among our athletes, especially fem