30‑Day Keto Weight‑Loss Challenge

Transform Your Body in 30 Days, Or Your Money Back Ready to lose weight and feel your best? Our 30‑day Keto Weight‑Loss Challenge combines a science‑backed ketogenic meal plan with optional intermittent‑fasting windows. When carbohydrates are limited to about 20–50 grams per day, your body runs out of stored glucose and begins burning fat for fuel, a state known as ketosis . This process suppresses hunger, boosts energy and helps trim belly fat while preserving lean muscle. In randomized trials lasting 4–6 weeks, participants who follow ketogenic diets (often combined with fasting) typically lose 4–10 pounds (≈ 2–5 kg) and drop 1–3 percentage points of body fat. Visceral (belly) fat can fall by up to 10 %, while lean mass stays stable when protein intake is adequate. Average weight loss: 4–10 lbs in 30 days Body‑fat reduction: 1–3 percentage points Visceral‑fat drop: up to 10 % Lean‑mass retention: ≥ 1.6 g/kg protein plus strength training = no meaningful muscle loss Join tod