Ground & Shield (Guided Meditation)

Ground & Shield | MP3 Audio Download   Grounding is the practice of establishing a strong connection between our physical bodies and the Earth's natural frequency and energy. This connection helps to anchor our spirit into our physical reality and most importantly, strengthens our presence in our body. In addition, it helps to release any dense energies, restores balance, and promotes a sense of well-being emotionally, spiritually, and physically.  There are several different ways to ground your energy, the simplest being standing barefoot on any natural surface of the Earth such as grass, sand, or soil and incorporating visualization technique. Can't get outside? Grounding Meditation is a great alternative to help you connect with this energy.   Benefits of Grounding: Strong Personal Presence Reduced stress and anxiety Enhanced focus and mental clarity Increased emotional stability Improved sleep Heightened intuition and spiritual awareness What to Expect You will receive a do