Acid Reflux & Heartburn In 30 Minutes

Winning a Gold Benjamin Franklin Award for excellence in publishing, this comprehensive guide provides clear, expert insights into the discomfort of heartburn, acid reflux, and GERD. Written by Dr. J. Thomas Lamont, a professor at Harvard Medical School, this book uses plain-English explanations and case studies to help you understand your symptoms, treatment options, and path to recovery. Who This Book is For Individuals suffering from acid reflux, heartburn, or GERD. Family members and caregivers supporting a loved one with these conditions. Anyone seeking to understand the causes, symptoms, and medical options for acid reflux disease. What You'll Learn Heartburn symptoms, causes, and how reflux occurs. Modern methods to diagnose acid reflux and GERD. Acid reflux diets, including trigger foods to avoid. Effective lifestyle changes for reflux control. Tips for using an acid reflux pillow, bed positioning, and improving sleep. Medical treatments, from antacids and acid blockers to