12 Week Benching Program
$15.00
Introducing the 12-Week Bench Press Program with Percentage and RPE FocusThe 12-Week Bench Press Program with a primary emphasis on percentages and RPE (Rate of Perceived Exertion) is designed to help individuals improve their bench press strength and overall performance. This comprehensive program combines the precision of prescribed percentages with the flexibility and auto-regulation provided by RPE to optimize training intensity and maximize gains.Programs will be sent via email
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