Power Building Program

Introducing the 12-Week Powerbuilding Program with Percentage and RPE EmphasisThe 12-Week Powerbuilding Program with a primary focus on percentages and RPE (Rate of Perceived Exertion) is designed to help individuals achieve a balance between strength and muscle development. This comprehensive program combines the precision of prescribed percentages with the flexibility and auto-regulation provided by RPE to optimize training intensity and promote well-rounded progress. Programs will be sent via email