31 Journal Prompts eBook
From dream journals, gratitude journals, travel journals, to prayer journals, there are many reasons why people keep a written form for different aspects of their life. Journaling has been suggested to help: Improve memory and organize complicated thoughts. Reduce stress and enhance mental well-being. Give time for self-reflection and decompressing. Improve your mood by providing an opportunity for positive self-talk and identifying negative thoughts and behavior. Although, nowadays, it is common for people to document their lives through #blogs, #vlogs, and social media, many of us are still seeking ways to decrease our digital footprint and screen time. #TheSocialDilemma So why not give jotting in a journal a try and create a new habit? Perhaps, you have toyed with the idea, but find yourself stuck and staring unrewardingly at a blank page? I have created an eBook with 31 journal prompts JUST FOR YOU. In this eBook, you will receive questions for you to take the t